917-215-1720
Addie@Addie-tude.com
ZUMBA FITNESS
Class Description
Class Description
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
The classes feature a fusion of Latin and international music rhythms, and you'll find moves from dance styles like cumbia, merengue, salsa, samba, and soca, plus belly dancing, African and Indian dance styles (such as bhangra), hip-hop dance, and more.
Suggested Attire:
Wear clothing that will allow for full-body movement and not get in your way, so tight-fitting clothes are NOT recommended.L
Ladies:
A good sports bra is key when working out. You want to make sure you are supported and have minimal movement. A high-quality sports bra will also help to prevent bounce, which can cause pain and discomfort during and after your workout.
Guys and Gals:
Tshirt or tank top. Leggings, gym/track pants are the most comfortable to move around in.
Shoes: Some people like to wear dance sneakers, regular gym shoes. It’s really up to you. Just make sure your shoes have some traction on the bottom so that you don’t slip while you’re dancing.
Hydrate! Bottled Waters and Gatorades are sold at the studio for $1 buck. Or bring your own water bottle for your water breaks.
Ruth Diana
Cajigas
Certified Zumba Fitness Instructor
Hello! I'm Ruth Diana Cajigas, and I live in Harrison, NY. I've been a ZIN™ Member since Feb 2012. So I am currently licensed to teach Zumba.
The reason is simple: I absolutely love teaching Zumba classes. Every class feels like a party!
Come join me, I guarantee you will have a blast!
Got questions, don't hesitate to drop me a note!
914-843-9936
Teaching Zumba Mondays at 6:00pm
Check out Ruth's Zumba webpage HERE!
Addie-tude Cultural Arts Center
Safely prepared to receive students for all classes
HEALTH AND SAFETY GUIDELINES
Our studio is safely prepared to
receive students for all classes.
The facility is disinfected by our cleaning service and by staff while we're at the studio.
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- MASKS are no longer required. You may use one only if you choose to do so.
- Hand sanitizer stations are available throughout the facility.
- The facility is disinfected by our cleaning service. And by staff throughout our time at the studio.
- We follow the current mandatory directive on allowed capacity.
Our sincerest advanced thanks to all, for your cooperation during this time of necessary preventive action!
Escape into this dance experience - And just have fun dancing to it!
LOCATION
STUDIO LOCATION
Classes are held at our Pleasantville studio
Addie-tude Cultural Arts Center
42 Memorial Plaza
Pleasantville, NY 10570
We are located on the Lower Level. Take the stairs at the immediate right when you enter the building. Or the Elevator down 1 flight.
REFUNDS
REFUNDS AFTER PURCHASE
Please note, we do not give refunds after purchases are made for any reason. In the event of an emergency, we will provide studio credit for up to 6 months from date of purchase. Classes can be switched to any of Addie Diaz's group classes from our Adults programs.
GIFT CERTIFICATES
Available for all Adult Lessons and Kids Programs.
Gift certificates can be delivered to you by email,
postal mail or may be picked-up at the studio.